Take control of your health, your life! You determine the agenda - I help guide you! Let's find that extraordinary life you want!
60 minute Initial Coaching Session followed by 4 - 45 min Coaching Sessions - focused on your health and wellbeing (ideal scheduling at weekly or biweekly intervals)
Review past and present health with focus on lifestyle factors (nutrition, physical activity, stress management, sleep, and your support systems)
Let's work together to define your long term vision for your health, wellbeing, and life
Strategically define short term goals with discussions of challenges and barriers, including mindset
'Coaching Journal' workbook provided to guide the process
Access to 7 day / week "chat" with Dr. Hardacre
FREE Discovery Calls available if you want to learn more
Appointments take place via the HIPAA secure telehealth platform Healthie
Package cost: $500 - continued coaching packages available as well
