Includes:

• Take control of your health, your life!  You determine the agenda - I help guide you! Let's find that extraordinary life you want!
• 60 minute Initial Coaching Session followed by  4 - 45 min Coaching Sessions - focused on your health and wellbeing (ideal scheduling at weekly or biweekly intervals)
• Review past and present health with focus on lifestyle factors (nutrition, physical activity, stress management, sleep, and your support systems)
• Let's work together to define your long term vision for your health, wellbeing, and life
• Strategically define short term goals with discussions of challenges and barriers, including mindset
• 'Coaching Journal' workbook provided to guide the process
• Access to 7 day / week "chat" with Dr. Hardacre
• FREE Discovery Calls available if you want to learn more
• Appointments take place via the HIPAA secure telehealth platform Healthie
• Package cost: $500 - continued coaching packages available as well 
• Payment arrangements can be made

• Women in midlife have their own unique health and life challenges
• Be warned! You will be TAKING ACTION and EXPERIENCING RESULTS during this 7 weeks!!
• 7 week program focused on strategies for long-term behavior change 
• Learn techniques to dream big, say good-bye to limiting beliefs, and commit to change in a supportive atmosphere
• Workbook, videos to accompany each workbook page, a detailed 'roadmap' through online course material - all designed to address midlife challenges