Coaching Packages

Includes:

  • Take control of your health, your life!  You determine the agenda - I help guide you! Let's find that extraordinary life you want!
  • 60 minute Initial Coaching Session followed by  4 - 45 min Coaching Sessions - focused on your health and wellbeing (ideal scheduling at weekly or biweekly intervals)
  • Review past and present health with focus on lifestyle factors (nutrition, physical activity, stress management, sleep, and your support systems)
  • Let's work together to define your long term vision for your health, wellbeing, and life
  • Strategically define short term goals with discussions of challenges and barriers, including mindset
  • 'Coaching Journal' workbook provided to guide the process
  • Access to 7 day / week "chat" with Dr. Hardacre
  • FREE Discovery Calls available if you want to learn more
  • Appointments take place via the HIPAA secure telehealth platform Healthie
  • Package cost: $500 - continued coaching packages available as well 
  • Payment arrangements can be made
Schedule Now

Small Group Coaching

Mastering the Middle Years

  • Women in midlife have their own unique health and life challenges
  • Be warned! You will be TAKING ACTION and EXPERIENCING RESULTS during this 7 weeks!!
  • 7 week program focused on strategies for long-term behavior change 
  • Learn techniques to dream big, say good-bye to limiting beliefs, and commit to change in a supportive atmosphere
  • Workbook, videos to accompany each workbook page, a detailed 'roadmap' through online course material - all designed to address midlife challenges
Details HERE

Community Support Options

FREE

Join us for some fun!

  • Women's Health Elevated private Facebook Group - link below
  • Wildly Better - a platform with monthly topics presented via Zoom, accompanying resources 
Join Wildly Better