Includes:

• Take control of your health! Find life balance with long-term, sustainable weight loss. Manage chronic stress and eliminate its effects on your health. You determine the agenda - I help guide you! Let's find that extraordinary life you want!
• 60 minute Lifestyle Focused Coaching Session followed by  4 - 45 min Health Coaching sessions
• Review past and present health with focus on lifestyle factors (nutrition, physical activity, stress management, and sleep)
• Let's work together to define your long term vision for your health
• Strategically define short term goals with discussions of challenges and barriers, including mindset
• Access to 7 day / week "chat" with Dr. Hardacre
• FREE Discovery Calls available if you want to learn more or discuss other options
• Appointments take place via the HIPAA secure telehealth platform Healthie
• Package cost: $400 - continued coaching packages available as well
• Pay as you go option: Initial session $150, follow-up sessions $75

• Women in midlife have their own unique health and life challenges
• Be warned! You will be TAKING ACTION and EXPERIENCING RESULTS during this 6 weeks!!
• 6 weekly, small group, health coaching sessions (via ZOOM) - focused on strategies for long-term behavior change 
• Learn techniques to dream big, say good-bye to limiting beliefs, and commit to change in a supportive atmosphere
• Online course material about lifestyle to address midlife changes