Health and Wellness Coaching Package

Includes:

  • Take control of your health! Find life balance with long-term, sustainable weight loss. Manage chronic stress and eliminate its effects on your health. You determine the agenda - I help guide you! Let's find that extraordinary life you want!
  • 60 minute Lifestyle Focused Coaching Session followed by  4 - 45 min Health Coaching sessions
  • Review past and present health with focus on lifestyle factors (nutrition, physical activity, stress management, and sleep)
  • Let's work together to define your long term vision for your health
  • Strategically define short term goals with discussions of challenges and barriers, including mindset
  • Access to 7 day / week "chat" with Dr. Hardacre
  • FREE Discovery Calls available if you want to learn more or discuss other options
  • Appointments take place via the HIPAA secure telehealth platform Healthie
  • Package cost: $400 - continued coaching packages available as well
  • Pay as you go option: Initial session $150, follow-up sessions $75
Schedule Now

Mastering the Middle Years

Group Coaching and E-course Options

  • Women in midlife have their own unique health and life challenges
  • Be warned! You will be TAKING ACTION and EXPERIENCING RESULTS during this 6 weeks!!
  • 6 week program focused on strategies for long-term behavior change 
  • Learn techniques to dream big, say good-bye to limiting beliefs, and commit to change in a supportive atmosphere
  • Workbook, videos to accompany each workbook page, a detailed 'roadmap' through online course material - all designed to address midlife challenges
Details HERE

Community Support Options

FREE

Join us for some fun!

  • Women's Health Elevated private Facebook Group - link below
  • Wildly Better - a platform with monthly topics presented via Zoom, accompanying resources 
Join Wildly Better