Take control of your health! Find life balance with long-term, sustainable weight loss. Manage chronic stress and eliminate its effects on your health. You determine the agenda - I help guide you! Let's find that extraordinary life you want!
75 minute Lifestyle Medicine Consult followed by 4 - 45 min Health Coaching sessions
Review past and present health with focus on lifestyle factors (nutrition, physical activity, stress management, and sleep)
Let's work together to define your long term vision for your health
Strategically define short term goals with discussions of challenges and barriers, including mindset
Access to 7 day / week "chat" with Dr. Hardacre
FREE Discovery Calls available if you want to learn more
Package cost: $400 - continued coaching packages available as well