Includes:

• Take control of your health! Find life balance with long-term, sustainable weight loss. Manage chronic stress and eliminate its effects on your health. You determine the agenda - I help guide you! Let's find that extraordinary life you want!
• 75 minute Lifestyle Medicine Consult  followed by  4 - 45 min Health Coaching sessions
• Review past and present health with focus on lifestyle factors (nutrition, physical activity, stress management, and sleep)
• Let's work together to define your long term vision for your health
• Strategically define short term goals with discussions of challenges and barriers, including mindset
• Access to 7 day / week "chat" with Dr. Hardacre
• FREE Discovery Calls available if you want to learn more
• Package cost: $400 - continued coaching packages available as well
• Single Lifestyle Medicine Consult: $150  

• Women in midlife have their own unique health and life challenges
• Learn through online course content of 20+ topics about menopause and how to use lifestyle to manage the middle years
• Meet weekly for 6 weeks via Zoom with your small group - times available to fit with work schedules
• Learn to create your midlife vision, define a path, and turn your challenges into strategies!
• Let the power of community support your own lifestyle journey