Lifestyle Medicine & Health Coaching Package

Includes:

  • Take control of your health! Find life balance with long-term, sustainable weight loss. Manage chronic stress and eliminate its effects on your health. You determine the agenda - I help guide you! Let's find that extraordinary life you want!
  • 75 minute Lifestyle Medicine Consult  followed by  4 - 45 min Health Coaching sessions
  • Review past and present health with focus on lifestyle factors (nutrition, physical activity, stress management, and sleep)
  • Let's work together to define your long term vision for your health
  • Strategically define short term goals with discussions of challenges and barriers, including mindset
  • Access to 7 day / week "chat" with Dr. Hardacre
  • FREE Discovery Calls available if you want to learn more
  • Package cost: $400 - continued coaching packages available as well
  • Single Lifestyle Medicine Consult: $150  
Schedule Now

Midlife Small Group Health Coaching

$299 / 6 week session

  • Women in midlife have their own unique health and life challenges
  • Learn through online course content of 20+ topics about menopause and how to use lifestyle to manage the middle years
  • Meet weekly for 6 weeks via Zoom with your small group - times available to fit with work schedules
  • Learn to create your midlife vision, define a path, and turn your challenges into strategies!
  • Let the power of community support your own lifestyle journey
Details of Upcoming Sessions

Community Support Options

FREE

Join us for some fun!

  • Women's Health Elevated private Facebook Group - link below
  • Wildly Better - a platform with monthly topics presented via Zoom, accompanying resources 
Join Wildly Better