Let me help you reach your goals for health and wellbeing

• Unsure what coaching could do for you!? Want to try it? This is for you!
• Have a single challenge that you want to discuss with someone? This is a great place to start! 
• This a focused 45 min session where we explore any aspect of your health or life that you choose 
• Perfect option if you just periodically need a little 'tweak' in mindset to function your best!!
• $110 / 45 minute session
• Examples of how to use this coaching option:
  • You have a defined an amazing goal but can't seem to get started
  • Some life challenge has you feeling overwhelmed 
  • You have noticed there is some thought or feeling getting in the way of what you want for your health or wellbeing
  • The possibilities are endless: relationships, career decisions, mindset, personal achievements, etc

Includes:

• Take control of your health, your life!  You determine the agenda - I help guide you! Let's find that extraordinary life you want!
• 60 minute Initial Coaching Session followed by  4 - 45 min Coaching Sessions - focused on your health and wellbeing (ideal scheduling at weekly or biweekly intervals)
• Review past and present health with focus on lifestyle factors (nutrition, physical activity, stress management, sleep, and your support systems)
• Let's work together to define your long term vision for your health, wellbeing, and life
• Strategically define short term goals with discussions of challenges and barriers, including mindset
• 'Coaching Journal' workbook provided to guide the process
• Access to 7 day / week "chat" with Dr. Hardacre
• FREE Discovery Calls available if you want to learn more
• Appointments take place via the HIPAA secure telehealth platform Healthie
• Package cost: $500 - continued coaching packages available as well 
• Payment arrangements can be made