During a time when new chapters are being written - let's make the story AMAZING!!
What you'll get:
- A downloadable workbook to guide discussions - with a short (10-15 min) video to accompany each workbook page
- Online course with over 20 topics pertinent to the midlife woman, focused on the use of lifestyle and habit change
- A detailed 6 week schedule to allow you to get the most from the course (if you follow the schedule - anticipate approximately 60 min of course work / week)
[ This is not medical care for midlife women, simply education and health coaching to support healthy lifestyle change]