Mastering the Middle Years
During a time when our bodies are changing and new chapters are being written - let's make the story AMAZING!!
Midlife - focused, small group HEALTH COACHING
- Online course about menopause and using lifestyle to address midlife changes
- 6 weekly small group health coaching sessions (via ZOOM) - focused on strategies for long-term behavior change
- Be warned! You will be TAKING ACTION and EXPERIENCING RESULTS during this 6 weeks!!
- First group starts January 19th! Tuesdays 6:30 am or Thursdays 7:00pm PST - you pick what best fits your schedule each week! This group is FULL
- Option available to put together your own small group - grab your sisters, girlfriends, or coworkers. Text me (775)302-0406 to arrange.
