Mastering the Middle Years Course - Now Available!

Women's Health Elevated

We are a Health and Wellness Coaching practice dedicated to helping women of all ages achieve optimal health through the principles of lifestyle medicine. We offer a supported lifestyle journey.

Plant - Based Nutrition

Let us guide your journey to find your perfect plate for optimal health.

A Lifestyle Journey

Explore the relationship of nutrition, physical activity, stress, and sleep to your health.

Health Coaching

Let's work together using skillful conversation and strategy to accomplish long - term health goals!

"Dr. Hardacre's expertise and infectious spirit helped me navigate easy do-able lifestyle changes immediately impacting my health. She can tackle nutrition, exercise, dreams you have for yourself .... I am so grateful for her help on this journey! "


Join the Women's Health Community!

Join the FREE Wildly Better event which takes place each month


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